NOW trainer rides

Last Wed MAnda, Megan and I (and fella) worked up a sweat at NOW. I was
good to see Megan who hasn't made an appearance since track sesaon (YAY
TRACK!)

~Barb

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Yep... trainer rides. It's definitely more fun to ride on the trainer watching spinervals with your team mates than it is to do it alone. At least the cast members in the videos end up with nicknames-- porno guy, coach troy (wait. that's his real name), pasty girl, too cool for sleeves guy....

But.. trainer sessions at NOW are damned sweet! They have the trainers there.. just bring your bike. They have regular trainer sessions are open to the public. Just scroll down their homepage to find out when and where.